More Than a Yoga Class
Movement, breath, sound, and sensory awareness designed to help you reconnect with your body, regulate your nervous system, and restore your natural radiance,
This is a Practice of Coming Home
Through intentional movement, breath, meditation, sound and sensory awareness, we quiet the noise of the mind and return to what the body has been communication all along.
The Skin is a Portal
The body is the Temple
Healing is the Journey
Love is the Medicine
Cosmic Yoga:
An Embodied Sensory Experience.
Each experience may weave together
Gentle and intuitive movement
Breath work and meditation
Kundalini and Hatha Yoga
Sound and vibrational tools
Aromatic and sensory elements
Nervous system regulation'
Self love and embodied awareness
Your Yoga Experience
Private Yoga Session:
Personalized Kundalini Birth Code Session
A one of a kind Kundalini yoga experience created around your birth date and personal energetic blueprint. Your session will include a Kria, Mantra, Meditation. Selected to support your natural strengths, current season, and personal growth.
Your birth date becomes the doorway. Your practice becomes the activation.
Small Group Yoga
Welcoming, intimate classes designed for connection, accessibility, and nervous system restoration.
Guided Sensory Experiences
An immersive journey through breath, movement, scent, sound, and meditation created to help you lose the noise of the mind and come back to your senses.
Corporate and Community Wellness
Grounding yoga and sensory wellness experiences for workplaces, schools, athletic teams, treatment centers, retreats ,and special events.
Specialty Yoga
Offerings may include senior yoga, prenatal yoga, athlete recovery, Kundalini, meditation, sound - infused yoga, and customized programing.
Experience That Meets You Where You Are.
With more than three decades in holistic wellness, beauty, movement, and energetic practices, I bring an intuitive and highly adaptable approach to teaching.
My experience includes teaching:
Professional athletes and hockey teams
Seniors and beginners
Prenatal
Schools and youth groups
Cheer and gymnastics athletic programs
Yoga teacher- training programs
Treatment and rocovery communities
Private clients and corporate groups
Specialty community events
You Don’t Have to Be Flexible to Begin: These offerings are here if you want to:
Feel safer and more present in your body
Reduce mental and emotional overwhlm
develop a more loving relationship with yourself
Improve mobility, breath, and body awareness
Reconnect with pleasure, intuition, and vitality
Experience yoga without pressure or comparison